Uncorking the Risks: Researchers Advise Against In-Flight Booze

 

For many, a frosty beverage on a plane is a welcome way to unwind after navigating airport security and squeezing into the coach. But new research suggests that enjoying an in-flight drink might not be the best idea for your health.

According to a study by the Institute of Aerospace Medicine in Germany, the low cabin pressure on aeroplanes can lead to decreased oxygen levels in the blood.  When combined with alcohol consumption and sleep, this can further reduce oxygen saturation, potentially putting strain on the heart.

The researchers recommend that passengers reconsider in-flight alcoholic drinks and advise airlines to better inform flyers about the potential health risks. They even suggest that restricting the availability of alcohol on flights could be beneficial.
Here's a quick rundown of why that aeroplane drink might not be the best choice:
Lower Oxygen Levels: Cabin air pressure is lower than at sea level, which can lead to decreased oxygen intake.

Dehydration: 

Air travel is dehydrating, and alcohol consumption can worsen dehydration.
Increased Health Risks: The combination of dehydration, low oxygen, and alcohol can exacerbate existing health conditions like sleep apnea or heart problems.

So, what are the alternatives? Passengers looking to relax on their flight can opt for:
Hydrating drinks: Water, herbal tea, or fruit juice can help combat dehydration.
Relaxation techniques: Deep breathing exercises, meditation, or listening to calming music can promote relaxation.

Healthy snacks: 

Avoid sugary or processed snacks and opt for fruits, nuts, or yoghurt.
Next time you're on a flight, consider swapping that in-flight beer for a refreshing glass of water and some calming stretches. Your body (and your heart) will thank you for it!

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